Father and daughter returned to their field to assess the tumors’ growth. The father stepped forward into the sea of shimmering florets, plucked an ear of corn from its stalk and squatted to face his daughter. Look, he said. It’s ready. The lumps had multiplied, infecting the kernels. Some had taken the shape of a […]
LV Recipes
Recipe: Mediterranean Chicken Meatballs
These are not your average meatballs. Adding more colorful vegetables to your meals doesn’t have to be complicated. These meatballs get a veggie boost with chopped spinach, bell peppers and onions and an infusion of flavor courtesy of feta cheese, olives and Italian herbs & spices. Plus, replacing breadcrumbs with oats ups the fiber content. […]
Recipe: Spicy peanut sweet potato stew
Sweet potatoes and peanut butter are a classic combination in African cuisine, which is the inspiration behind the recipe. Warming flavors of curry and ginger round out the flavor profile. Jalapeño gives it some heat but feel free to use half or omit, if needed. Prep time: 15 minutes Cook time: 30-40 minutes / Serves […]
Recipe: Puttanesca sauce to inspire passion
You may have heard about pasta puttanesca, or “whore’s pasta,” as it is so problematically translated, with its legendary history as a bordello staple that served as both aphrodisiac and restorative. The truth is that no one knows precisely why puttanesca is so named, just like no one knows exactly how factual any folktale is. […]
Recipe: Simple-to-make strawberry chia jam
Recipe and photo by Lindsey Frisbie, RD, LD This is the easiest jam you will ever make! It’s made with frozen berries here, but fresh fruit would work, too. It’s equally great made with blueberries, raspberries and/or cherries. A finishing touch of lemon zest at the end brightens the flavor. Cook time: 10 minutes 2 […]
Celebrate National Pancake Day at these Des Moines Restaurants
It’s almost Shrove Tuesday! Or maybe you know it as Fat Tuesday, or Mardi Gras. Whatever you call it, you’re probably familiar. This year, I’m choosing to celebrate Shrove Tuesday’s secular cousin, National Pancake Day. (Ahh, yes. Now you’re familiar.) It’s important to mention that there are actually two National Pancake Days every year, but […]
Cooking on hot coals: A recipe for fire-roasted naan, vegetables and labneh
One of the more memorable diversions from last year was socially distanced outdoor gatherings with family members and “pod” friends, hanging around the most primitive of cooking stations: a fire pit. No need to clean the house or lay out a fancy spread — it’s the pandemic after all; we’re just trying to survive. My […]
Recipe: Iowa Pork Fries
No matter what you call it (pork fries, cowboy caviar, Rocky Mountain oysters, prairie oysters), or how you prepare it (broiled, smoked, fried, accompanied with a variety of sauce options), at the end of the day, you’re eating a testicle. Rocky Mountain oysters were one of the first “exotic” foods I tried. I was 14 […]
Recipe: Yemeni Chicken Soup
When I’m craving soup, I want soup as meal — a hot bowl of broth, meat falling off the bones and a scoop of rice or a chunk of bread. Classic American chicken soup fits the bill, but sometimes seems a little boring. Here is my recipe for chicken soup with an extra kick of flavor, making for the perfect fall or winter meal.
A recipe from ‘MasterChef’ contestant Matt Houck
Matthew Houck, Iowa City optometrist and current competitor on FOX’s MasterChef, has your dinner covered: Marinated and grilled maitake mushrooms with potato-chive rosti, butter-braised asparagus and sorrel vinaigrette. Serves 4-5.
Recipe: Instant Pot sesame chicken for two, when going out is just too much work
Try this romantic Instant Pot stay-in style sesame chicken for two (since you’ve both progressed long past fighting for elbow room in oversold, prix fixe seatings, but you don’t want the local delivery since they’ve been to this address three times this week and it’s only Wednesday and yes they totally notice hence the passive-aggressive number of plastic flatware sets they’ve been assuming with your order).
Three delectable potato recipes for the holidays
Delicious food doesn’t have to be fancy or expensive. Some of my favorite holiday dishes are made with the humble potato. Here are the three recipes I like to make most.

