These are not your average meatballs. Adding more colorful vegetables to your meals doesn’t have to be complicated. These meatballs get a veggie boost with chopped spinach, bell peppers and onions and an infusion of flavor courtesy of feta cheese, olives and Italian herbs & spices. Plus, replacing breadcrumbs with oats ups the fiber content. […]
Lindsey Frisbie
Posted inBread & Butter Dining Guide
Recipe: Spicy peanut sweet potato stew
Sweet potatoes and peanut butter are a classic combination in African cuisine, which is the inspiration behind the recipe. Warming flavors of curry and ginger round out the flavor profile. Jalapeño gives it some heat but feel free to use half or omit, if needed. Prep time: 15 minutes Cook time: 30-40 minutes / Serves […]
Posted inBread & Butter Dining Guide
Trendy diets are doctor-prescribed treatment for some Iowa patients
It’s likely you’ve heard buzzwords like keto and paleo over the past few years. They’ve become somewhat of a cultural phenomenon, popularized in bestselling books and specialty food products. Flashy advertorials featuring celebrities and social media influencers proclaim that going keto changed their lives, helping them to “lose weight and feel more energized!” What often […]
Posted inBread & Butter Dining Guide
Recipe: Simple-to-make strawberry chia jam
Recipe and photo by Lindsey Frisbie, RD, LD This is the easiest jam you will ever make! It’s made with frozen berries here, but fresh fruit would work, too. It’s equally great made with blueberries, raspberries and/or cherries. A finishing touch of lemon zest at the end brightens the flavor. Cook time: 10 minutes 2 […]
