Contributing a casserole to the potluck is basic Midwest manners. Casseroles are simple to heat, freeze, share and fill up on, not to mention a great vehicle for both healthy and tasty ingredients. Finding a neighbor at the door holding their famous tater-tot casserole can provide much-needed comfort during a time of grief or struggle. […]
urban farming
Iowa City relaxes (some) rules around keeping yard chickens
Eleven years after first allowing Iowa City homeowners to keep a few chickens in their backyard, the Iowa City Council has approved several major changes to the city’s urban chicken ordinance. The changes approved on Tuesday included increasing the number of yardbirds allowed in a yard — from four hens to six — and whose […]
A beekeeper is born: Kara Kelso harvests honey and explains why Des Moines has ‘some of the healthiest bees around’
“Look at this pollen pocket! Look at this girl!” Kara Kelso, co-owner of The Slow Down Coffee Co., excitedly directs my attention to one of her 210,000 bees who is crawling across the frame with big (relative to her size, of course) yellow pockets bursting with pollen. We are in Kelso’s backyard in the Highland […]
Forced to downsize, Sweet Tooth Farm focuses on self-care: ‘We can come back stronger’
In the summer of 2021, Monika Owczarski was informed by the City of Des Moines that the land she was leasing for her urban farm, Sweet Tooth Farm, would no longer be rented to her. Owczarski was devastated. On these two plots of land, she had been able to grow a little over an acre […]
Iowa’s first urban farm is opening its own farmers market
On Tuesday, Cultivate Hope Urban Farm in Cedar Rapids will open its own farmers market. Cultivate Hope, the state’s first farm founded inside a city, and its new Cultivate Hope Market are projects of Matthew 25.

