Posted inBread & Butter Dining Guide

Trendy diets are doctor-prescribed treatment for some Iowa patients

It’s likely you’ve heard buzzwords like keto and paleo over the past few years. They’ve become somewhat of a cultural phenomenon, popularized in bestselling books and specialty food products. Flashy advertorials featuring celebrities and social media influencers proclaim that going keto changed their lives, helping them to “lose weight and feel more energized!” What often […]

Posted inArts & Entertainment

Show Photos: IHearIC – 3/8

IHearIC is lovely. In a nutshell, it’s an evening variety hour at the Englert highlighting local talent of all sorts. I was in attendance last week was charmed by the intimate setting – the audience sitting at candlelit bistro tables only feet from the performers showcased. This particular show featured students of the University’s school […]

Posted inArts & Entertainment

Show Photos: Centaur Noir, Skye Carrasco, Mondo Drag 6/22 & Natalie Eickmeyer, Paleo, Brooks Strause & the Gory Details 6/23

Who doesn’t love a couple good midweek shows at the Mill? It’s the perfect excuse to go out for a few beers and great live music. The Mill’s free Tuesday Night Social Club featured Centaur Noir, Skye Carrasco, as well as Mondo Drag, who happened to be starting their 4-month tour of the midwest and east coast.

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