These are not your average meatballs. Adding more colorful vegetables to your meals doesn’t have to be complicated. These meatballs get a veggie boost with chopped spinach, bell peppers and onions and an infusion of flavor courtesy of feta cheese, olives and Italian herbs & spices. Plus, replacing breadcrumbs with oats ups the fiber content. […]
Food & Drink
Six exceptional bar programs in the CRANDIC
The difference between a good restaurant and a great restaurant largely comes down to staffing and knowledge. A good restaurant purchases ingredients and has cooks that follow a recipe to produce a plate of food. A great restaurant hires chefs who understand what those ingredients are, and how they work with other ingredients to create […]
Sacraments
As an annoyingly inquisitive child with parents who encouraged critical thinking, I struggled to believe in God. We still went to church on Church holidays, though — not out of a sense of obligation, but out of an appreciation of ritual. The multisensory stimulations of Catholic mass enchanted and mystified me, with the silk and […]
Local bartenders are serving creative NA cocktails to keep the party going, without the buzz
As a Midwest college town, Iowa City has historically been a heavy-drinking community within a heavy-drinking region. “The University of Iowa has long been known as one of the top party schools,” said Dr. Paul Gilbert, a professor in the College of Public Health who studies alcohol-related disparities. “But it doesn’t have to dominate anymore. […]
Recipe: Spicy peanut sweet potato stew
Sweet potatoes and peanut butter are a classic combination in African cuisine, which is the inspiration behind the recipe. Warming flavors of curry and ginger round out the flavor profile. Jalapeño gives it some heat but feel free to use half or omit, if needed. Prep time: 15 minutes Cook time: 30-40 minutes / Serves […]
This wine maven from Cedar Rapids is shaking up the industry, one bottle of sparkling sauv at a time
“I’m the fish that likes to swim upstream.” Chris Christensen used this phrase over and over again to describe his journey from a middle-class upbringing in Iowa to attending Stanford University to starting his own winery in Sonoma County. Christensen’s unlikely breakthrough into the wine business is underscored by his identification with and affinity for […]
Iowa beer picks inspired by new and classic horror movies
Whatever movies you watch this October, don’t just sit there with glazed eyes dipping your hand into the Halloween candy bowl over and over again until you realize the trick-or-treaters are knocking and all that’s left for them are a few Tootsie Rolls and orange Starburst. Drink some local beer as well! The concepts are […]
Three local hummus masters on what makes the perfect dip (and what doesn’t)
The origin of hummus is obscure. The earliest recorded recipe is found in a 13th century Syrian cookbook with the phenomenal title Winning the Beloved’s Heart with Delectable Dishes and Perfumes: boil chickpeas, then mash them together with tahini, olive oil, salt, spices and vinegar. Sometime later, lemon replaced vinegar and garlic was added, but […]
Five CRANDIC taverns that feel like a home away from home
They’ve outlasted recessions, floods and indoor smoking bans. Every other customer through the doors is a regular. Longtime employees dispense beer, life advice and local legends in equal measure. Some are nestled into neighborhoods, aging alongside generations of residents who find it hard to imagine their hometown without “the bar.” Every nicked table, specific smell […]
Herbivore hangouts in the CRANDIC
Iowa is home to the fifth highest number of organic farms in the United States, so it’s no surprise that the first place to look when seeking out vegetarian fare in the Hawkeye State is at your local farmers market. There you can find fresh, local produce of a bewildering variety sold alongside Amish pies, […]
LV Recommends: Baked goods, made from scratch in Eastern Iowa
If you’re on the hunt for an award-winning bread program, a neighborhood gem or the most satisfying cookies, these bakers have what you’re looking for. Deluxe Cakes & Pastries 812 S Summit St, Iowa City 319-338-5000 View Website Walking in the front door of this neighborhood bakery is an immediate mood-lifter and hits reset on […]
LV Recommends: Great plates, open late in downtown Des Moines
When I go out to eat, I want to do it right: I’m looking for tastes I can’t easily recreate at home or find at another restaurant. I also make sure to not choose the same meal twice. And ever since attending Drake, late hours In my humble opinion, here are the five best Des […]

