From donuts to glow sticks, a single mile to 10 miles, these local races will make you (actually) want to run this fall.
Ex-Action Model Dropland Mission Freak Records exactionmodel.com Brendan Hanks’ full-length debut under his long-running nom-de-plume, Ex-Action Model, is a testament to the years Hanks has spent perfecting his programing and sequencing abilities. Dropland is a diverse collection of electronic pieces that manages to cram a wide variety of sounds and textures over the run of […]
Active Life: April 2010 – The snow has melted and the temperatures are rising slowly. Spring is definitely here, and with it comes that need to emerge from winter hibernation. That first nice day brings people outside in droves. Iowa City’s bike trails are filled with a constant traffic of walkers, joggers and bikers. But […]
For Everyone ~ Increasing momentum. We all know things are changing. So far, the changes have been comparatively slow to take effect. We have been able to keep track and adjust smoothly, more or less. As of now, the pace of change will increase. We’ll have to change more things more quickly. A lot of it will be out of our hands. In many cases, our personal life will just have to give way. Old relationships could become more intense as we, and those close to us, make adjustments, and allowances for each other. […]
I have lived in Iowa City for three years now. Each end of April brings the River Run 5K. This is the third year that I have sworn that I would do it. But unlike those other two years, this year I’m actually doing it. I have goals, a plan, and this is the year […]