What better practice to turn to in times of turbulence than yoga? Whether it is self-care, solitude or gratitude you’re seeking, both beginner and experienced yogis can find refuge on the mat. Some yoga studios have reopened with COVID-19 mitigation […]
Fields of Yogis was designed to cultivate a sense of community for yoga specific to Iowa, as the name indicates. The event’s motto, “Choose How You Grow,” similarly combines the agricultural context of yoga in Iowa with the sense of self-determination and an orientation toward wellness that is important in the practice of yoga overall. […]
Vipassana is a close observation of sensations in the body and how all sensations ultimately arrive and pass away. This is impermanence. The popularity of mindfulness or awareness is only half the practice of Vipassana, you must also observe the […]
In the past ten years, exactly one man has made the cover of Yoga Journal. Matt Pesendian’s March 2011 cover, featuring the California-based yoga instructor seated in lotus pose, is one in 90 female-dominated covers over the last decade of […]
Little Village Issue 321
Little Village Issue 320
Little Village Issue 319
Rec'd 2023
Central Iowa Issue 014
Eastern Iowa Issue 318
