Little Village asked the Best Fitness Instructor winner to share some advice for working out at home. Now is the time to make exercising a priority for our mental and physical health. A new study in the Journal of Affective Disorders shows that strength training, like aerobic exercise, may be an effective way to alleviate […]
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Little Village is a free, independent and community-supported news, arts and culture publication based in Iowa City and covering communities throughout Eastern and Central Iowa. Little Village's free print magazine is distributed to over 800 pickup locations around the state, and paywall-free online stories are published daily.
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