Active Life: April 2010 – The snow has melted and the temperatures are rising slowly. Spring is definitely here, and with it comes that need to emerge from winter hibernation. That first nice day brings people outside in droves. Iowa City’s bike trails are filled with a constant traffic of walkers, joggers and bikers. But […]
Active Life
Posted inCommunity/News
Do it for your head: de-stress
Stress is rough. Between home and work, there are countless things to be responsible for doing, knowing and staying on top of. Outside of that are demands from family, friends and other relationships. All those stresses are enough to make one’s head spin. Sometimes stress is a symptom, and it’s important to learn to deal […]
Posted inCommunity/News
Fitness, meet food
The Obama’s are doing it, so shouldn’t we do it too? In case you’re in the dark and missed the First Lady digging around on the White House lawn in March, gardening is in the spotlight this year. Of all the reasons to grow your own food, health of the environment and your own body […]
