The timing of Valentine’s Day couldn’t be any worse. Need proof? Just go take a look in the mirror: Pasty, white, dry skin. Dull, lifeless hair. Those twelve pounds of christmas still weighing you down despite your New Year’s resolutions. Yes, […]
There aren’t many occasions that are flooded with such a variety of emotions as this, The Most Wonderful Time of the Year. Whether it be the joy of gathering with your loved ones, or the grief of intolerable in- laws, […]
Ah, November. Fall is everywhere around us—the leaves, the air, the harvest feasts. And, toward the end of the month, that time when we gather together with our friends and family and give thanks that we have exactly one month […]
I’ve been bombarded with questions this month asking whether or not organic food is more nutritious and worth the extra money, and I’m not surprised. There has been a lot of controversy and contradictory research published that would leave anyone […]
In this society that is crazed with size-zero models, you’d be surprised how often I get asked to help people put on pounds. If you are one of those aspiring Hawkeye linebackers looking to bulk up that muscle, just follow […]
Being a doctor this time of year, in a town that the Princeton Review ranks as the #4 Party School of 2012 (up from #9 in 2011—GO HAWKS!), is a lot like having a pickup truck—everyone is calling to borrow […]
Dear Dr. J, I have trouble sleeping and I’m losing hope that I’ll ever get a good night’s sleep. I’m so tired that it is affecting my work (I can’t concentrate), my health (I’m too tired to exercise), and my […]
Central Iowa Issue 012
Eastern Iowa Issue 316
Central Iowa Issue 011
Eastern Iowa Issue 315
Central Iowa Issue 010
Eastern Iowa Issue 314
