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Ask Dr. J: Healthy is Beautiful: How to Get Fit for Valentine’s Day

The timing of Valentine’s Day couldn’t be any worse. Need proof? Just go take a look in the mirror: Pasty, white, dry skin. Dull, lifeless hair. Those twelve pounds of christmas still weighing you down despite your New Year’s resolutions. Yes, after months of very little sun—and maybe too much celebrating—squeezing into that sexy lingerie for […]

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Ask Dr. J: The Proof is in the Procymidone

I’ve been bombarded with questions this month asking whether or not organic food is more nutritious and worth the extra money, and I’m not surprised. There has been a lot of controversy and contradictory research published that would leave anyone confused. The main problem started when Stanford University researchers published a meta-analysis of several studies […]

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