Stress is rough. Between home and work, there are countless things to be responsible for doing, knowing and staying on top of. Outside of that are demands from family, friends and other relationships. All those stresses are enough to make one’s head spin. Sometimes stress is a symptom, and it’s important to learn to deal [...]

The Obama’s are doing it, so shouldn’t we do it too? In case you’re in the dark and missed the First Lady digging around on the White House lawn in March, gardening is in the spotlight this year.
Of all the reasons to grow your own food, health of the environment and your own body top [...]

I have lived in Iowa City for three years now. Each end of April brings the River Run 5K. This is the third year that I have sworn that I would do it. But unlike those other two years, this year I’m actually doing it. I have goals, a plan, and this is the year [...]

My thighs burned as I pushed the pedals up another asphalt-covered hill. Each climb was harder than the last and a personal battle, which was to be followed by a spectacular view of snow-patched cornfields as far as the eye could see–-and a nice long coast.
These rolling hills of Iowa guide the joyrides for the [...]

Alright, I have a confession to make. I’m currently taking a nutrition class and have been wandering around the mypyramid.gov site. At my age, size and activity level, I should stick to a 2000 calorie diet. (This is to maintain my current weight.) That means that after all the actual nutrients I need daily, [...]

My arms are quivering a little while I type this–I just finished working out and my arms feel like Jello without the mold. I was supposed to have been working out all last week, but I had a couple of false starts. So today is technically my *second* first day. Team Little Village was a [...]

Little Village is making a New Year’s Resolution to get fit. You can too.
A lot of New Year’s resolutions start out as good intensions, but by the time February rolls around they are forgotten and the “I’m going to lose weight this year” turns into a “I need to start working out,” which always [...]

Amidst the family, friends and festivities that the holidays bring, an unwelcome aspect of the season always seems to creep up. In a season that is supposed to bring good tidings to you and your kin, why does it also bring stress?
You need to relax. You can choose from countless methods of relaxation out there, [...]